Curriculum


# Level / Belt Technique/Waza Non-Technique/Basic Jo Suburi (1-10)
1 KYU 10
WHITE (YELLOW STRIPE)
4 months / 1 semester
  1. Katate dori Tenkan
  2. Tsuki Tenkan
  3. Shomen uchi Irimi
  4. Yokomen Atemi

Attacking Technique (without Uke):
  1. Tsuki
  2. Shomen uchi
  3. Yokomen uchi
Aiki Taiso:
  1. Tenkan
  2. Irimi
  3. Ikkyo undo
  4. Funekogi undo
2 KYU 9
YELLOW
4 months / 1 semester
  1. Shomen uchi Atemi
  2. Tsuki Atemi
  3. Mune dori Atemi

Attacking Technique (without Uke):
  1. Jodan Tsuki
  2. Mae Geri
  3. Yoko Geri
Aiki Taiso:
  1. Sayu undo
  2. Hipodaesi kaiten
  3. Mae Ukemi
  4. Ushiro Ukemi
3 KYU 8
YELLOW (ORANGE STRIPE)
4 months / 1 semester
  1. Yokomen uchi Atemi
  2. Mae Geri Atemi
  3. Yoko Geri Atemi

Attacking Technique:
  1. Katate dori
  2. Gyakute dori
  3. Kata dori
Aiki Taiso:
  1. Mae Ukemi (Berdiri)
  2. Ushiro Ukemi (Berdiri)
  3. Mae Shiko
4 KYU 7
ORANGE
4 months / 1 semester
Ikkyo:
  1. Katate dori
  2. Gyakute dori
  3. Mune dori
Aiki Taiso:
  1. Ushiro Shiko
  2. Shiko Kaiten
5 KYU 6
ORANGE (RED STRIPE)
4 months / 1 semester
Kotegaeshi:
  1. Mune dori
  2. Jabat tangan
  3. Todongan

Attacking Technique:
  1. Mune dori
  2. Morote dori
  3. Ryote dori
6 KYU 5
RED
4 months / 1 semester
Kotegaeshi (kuncian lengkap):
  1. Mune dori
  2. Jabat tangan
  3. Todongan

Attacking Technique:
  1. Ushiro Katate dori
  2. Ushiro Ryote dori
  3. Ushiro Ryokata dori
  1. Choku Tsuki
  2. Kaeshi Tsuki
7 KYU 4
RED (GREEN STRIPE)
4 months / 1 semester
  1. Katate dori Kokyu nage
  2. Yokomen uchi Ikkyo
  3. Shomen uchi Ikkyo
  1. Ushiro Tsuki
  2. Tsuki Gedan Gaeshi
8 KYU 3
GREEN
4 months / 1 semester
  1. Katate dori Sumi otoshi
  2. Yokomen uchi Sumi otoshi
  3. Zagi Kokyu Ho
  1. Tsuki Jodan Gaeshi
  2. Shomen uchi Komi
9 KYU 2
GREEN (BLUE STRIPE)
4 months / 1 semester
  1. Gyakute dori Nikyo Ikkyo
  2. Tsuki Kotegaeshi
  3. Shomen uchi Iriminage
  1. Renzoku uchi Komi
  2. Men uchi Ushiro Tsuki
10 KYU 1
BLUE
4 months / 1 semester
  1. Katate dori Shihonage
  2. Shomen uchi Kotegaeshi
  3. Yokomen uchi Iriminage
  1. Men Uchi Gedan Gaeshi
  2. Gyaku Yokomen Ushiro Tsuki
# Level / Belt Technique/Waza Non-Technique/Basic Jo Suburi (1-20)
1 KYU 7
WHITE
4 months
  1. Mune dori Kotegaeshi
  2. Gyakute dori Ikkyo (Omote/Ura)
  3. Katate dori Nikyo (Omote/Ura)
  4. Gyakute dori Kotegaeshi
  5. Gyakute dori Iriminage
  6. Gyakute dori Shihonage (Omote/Ura)
  1. Ukemi Zagi (Mae & Ushiro)
  2. Aiki Taiso:
    • Tenkan
    • Hipodaesi kaiten
    • Ikkyo undo
    • Funekogi undo
    • Sayu undo
2 KYU 6
GREEN
4 months
  1. Shomen uchi Ikkyo (Omote/Ura)
  2. Katate dori Shihonage (Omote/Ura)
  3. Tsuki Kotegaeshi
  4. Yokomen uchi Iriminage
  5. Katate dori Kokyunage (Omote/Ura)
  6. Gyakute dori Nikyo (Omote/Ura)
  7. Zagi Kokyu Ho
  1. Ukemi Zagi (Mae & Ushiro)
  2. Aiki Taiso:
    • Tenkan
    • Hipodaesi kaiten
    • Ikkyo undo
    • Funekogi undo
    • Sayu undo
  3. Shiko (Mae & Ushiro)
3 KYU 5
GREEN
4 months
  1. Katate dori Kaiten nage
    (Sotomawashi & Uchimawashi)
  2. Yokomen uchi Shihonage
  3. Shomen uchi Nikyo (Omote & Ura)
  4. Shomen uchi Iriminage
  5. Shomen uchi Kotegaeshi
  6. Yokomen uchi Kokyunage
    (Jodan & Gedan)
  7. Tsuki Ikkyo (Omote & Ura)
  8. Ushiro ryokata dori Sankyo
  9. Ushiro ryote dori Ikkyo
  1. Ukemi Tachi (Mae & Ushiro)
  2. Gyakute mae ukemi (Nagare)
  3. Shiko kaiten
  1. Choku Tsuki
  2. Kaeshi Tsuki
  3. Ushiro Tsuki
  4. Tsuki jodan gaeshi
  5. Tsuki gedan gaeshi
4 KYU 4
BLUE
4 months
  1. Ryote dori Tenchinage (Omote & Ura)
  2. Yokomen uchi Ikkyo (Omote & Ura)
  3. Yokomen uchi Tenbinage
  4. Shomen uchi Sankyonage
  5. Shomen uchi Kaitennage
    (Sotomawashi & Uchimawashi)
  6. Kata dori men uchi Nikyo
  7. Ushiro ryokata Kokyunage
  8. Ushiro ryote dori Kotegaeshi
  9. Ushiro ryote dori Shihonage
  10. Ushiro ryote dori Iriminage

JIYU WAZA: Shomen uchi
  1. Choku Tsuki
  2. Kaeshi Tsuki
  3. Ushiro Tsuki
  4. Shomen uchi komi
  5. Renzoku uchi komi
  6. Tsuki jodan gaeshi
  7. Tsuki gedan gaeshi
  8. Men uchi ushiro Tsuki
  9. Men uchi gedan gaeshi
  10. Gyaku yokomen ushiro Tsuki
5 KYU 3
BLUE
6 months
  1. Yokomen uchi Koshinage
  2. Ushiro katate kubisime Koshinage
  3. Yokomen uchi Gokyo (Omote & Ura)
  4. Tsuki Iriminage
  5. Ushiro ryote dori Nikyo
  6. Morote dori Jujigarami
  7. Morote dori Iriminage

SUWARI WAZA:
  1. Shomen uchi Ikkyo
  2. Shomen uchi Iriminage
  3. Mune dori Iriminage

HANMI HANTACHI:
  1. Shomen uchi Kotegaeshi
  2. Ryote dori Shihonage
  3. Ushiro katate dori kubisime Iriminage

JIYU WAZA: Tsuki
ENDURANCE TEST: 3 x 1 menit
  1. Choku Tsuki
  2. Kaeshi Tsuki
  3. Ushiro Tsuki
  4. Shomen uchi komi
  5. Renzoku uchi komi
  6. Tsuki jodan gaeshi
  7. Tsuki gedan gaeshi
  8. Men uchi ushiro Tsuki
  9. Men uchi gedan gaeshi
  10. Gyaku yokomen ushiro Tsuki
  11. Hasso gaeshi Tsuki
  12. Hasso gaeshi ushiro Tsuki
  13. Hasso gaeshi men uchi
  14. Hasso gaeshi ushiro men uchi
  15. Hasso gaeshi ushiro harai
6 KYU 2
BROWN
8 months
  1. Ryote dori Koshinage
  2. Morote dori Koshinage
  3. Tsuki Tenbinage
  4. Shomen uchi Yonkyo
  5. Morote tori Kotegaeshi
  6. Ushiro ryote dori Jujigarami
  7. Ushiro ryokata dori Sankyo
  8. Ushiro ryokata dori Yonkyo
  9. Ushiro ryohiji Nikyo
  10. Ryote dori Kaiten nage

SUWARI WAZA:
  1. Tsuki Sankyo
  2. Tsuki Yonkyo
  3. Tsuki Iriminage
  4. Morote dori Kotegaeshi

HANMI HANTACHI:
  1. Shomen uchi Shihonage
  2. Morote dori Kotegaeshi
  3. Ushiro katate dori kubisime Iriminage

JIYU WAZA:
Yokomen uchi
Ushiro uchi
RANDORI: 2 Uke

ENDURANCE TEST: 3 x 1 menit
  1. Choku Tsuki
  2. Kaeshi Tsuki
  3. Ushiro Tsuki
  4. Shomen uchi komi
  5. Renzoku uchi komi
  6. Tsuki jodan gaeshi
  7. Tsuki gedan gaeshi
  8. Men uchi ushiro Tsuki
  9. Men uchi gedan gaeshi
  10. Gyaku yokomen ushiro Tsuki
  11. Hasso gaeshi Tsuki
  12. Hasso gaeshi ushiro Tsuki
  13. Hasso gaeshi men uchi
  14. Hasso gaeshi ushiro men uchi
  15. Hasso gaeshi ushiro harai
  16. Katate hachi no ji gaeshi
  17. Katate gedan gaeshi
  18. Toma katate uchi
  19. Hidari nagare gaeshi uchi
  20. Migi nagare gaeshi Tsuki
7 KYU 1
BROWN
8 months
WAZA: Kyu 7 – Kyu 2

SUWARI WAZA: Kyu 3 – Kyu 2

HANMI HANTACHI: Kyu 3 – Kyu 2

JIYU WAZA:
Shomen uchi, Tsuki, Yokomen uchi, Ushiro uchi
RANDORI: 3 Uke

ENDURANCE TEST: 3 x 1 menit
JO SUBURI 1 – 20
# Level / Belt Technique/Waza Non-Technique/Basic Jo/Ken
1 JUNIOR INSTRUCTOR
BLACK
12 months
— Tanto dori :
  1. Mune dori
  2. Kata dori men uchi
  3. Ushiro uchi
— Henka Waza

— Jiyu Waza (Suwari):
  1. Mune dori
  2. Ryote dori
  3. Kata dori men uchi
— Ninin dori

— Randori: 3 uke
— Jo Kata 13

— Jo Awase 13

— Jo Dori: Tsuki

— Ken Suburi:
  1. Shomen uchi Tsuki ashi
  2. Shomen uchi Ayumi ashi
  3. Shomen uchi ushiro gedan kamae
  4. Shomen uchi Okuri ashi-Renzoku
  5. Kaeshi men uchi
  6. Jodan no kamae Tsuki kaeshi men uchi
  7. Jodan no kamae Oi Tsuki kaeshi men uchi
2 SENIOR INSTRUCTOR
BLACK
18 months
— Tanto dori:
  1. Tsuki
  2. Shomen uchi
  3. Yokomen uchi
— Kaeshi Waza

— Jiyu Waza (Suwari):
  1. Shomen uchi
  2. Yokomen uchi
  3. Tsuki
— Sannin dori

— Randori: 3 uke
— Jo Kata 31

— Ken Awase: 1-7

— Tachi dori: Shomen uchi
3 HEAD INSTRUCTOR
BLACK
24 months
— Tanto dori:
Semua materi di atas (muda + madya)

— Henka Waza

— Kaeshi Waza

— Jiyu Waza (Hanmi Hamdachi):
  1. Morote dori
  2. Shomen uchi
  3. Yokomen uchi
— Ninin dori

— Sannin dori

— Randori: 3 uke
— Kumi Jo: 1-10

— Kumi Tachi: 1-5